Russian twists are a great beginner exercise. They’re straightforward, and after a few repetitions, you’ll really feel them working your core. The best part about the Russian twist is that it ...

The Russian twist can be incorporated into any abs circuit, but Donohoe likes pairing it with an upper body exercise like a ...

“A strong upper body can improve your posture which ... Focus on not letting the body twist and stabilising through your opposite arm. Complete the reps on one side, then repeat on the other.

This exercise builds strength in your upper body and improves your range ... With your feet flat on the ground, twist your body to the left and hold for five counts. Then repeat on the other ...

Twist for 30 seconds ... However, it’s also one of the best upper body stretches to do after exercising, as it targets your back, shoulders, triceps, and forearms. Come into a tabletop ...

Lie on a mat, bend your knees and lift your legs off the floor. Extend your right leg and twist your upper body to the left so that your right elbow touches your left knee. Stand with your feet ...