But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch ...

Hi everyone, thanks for joining me in this 15 minute yoga class to bring some TLC to your spine. This is a great sequence to do to help improve your back flexibility and relieve back pain. We'll be ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Frost picked up a set of resistance bands and started moving throughout the day. The result: Without any real changes to his ...

The New York Islanders are one of the hottest teams in the NHL right now. Winners of seven of their last 10, they've pulled within four points of a Wild Card sp ...

Gabi Garcia, standing 6'2" and weighing 209 pounds, entered the ring as a towering and undefeated MMA fighter with a background as a nine-time BJJ world ...

Here are 16 tried-and-true tricks from the archives of Salt Water Sportman’s 86-year history of helping people catch more ...

Campello is a fitness queen! From Pilates to golfing, jet-skiing to yoga, and swimming, she does it all to stay in shape.