Richardson recommends using your stairs to unlock tight hip and groin muscles. He also suggests using them for modified ...

Yoga has the ability to not just help us grow stronger but also enable healing and growth in our body. Kids need all kinds of ...

A certified personal trainer breaks down his #1 bodyweight workout to build a lean body like actress Kate Hudson.

While most experts consider spot reduction a myth (that is you can't lose fat from just one part of your body), you can, ...

Alright, let's get one thing straight: any exercise is good for your health, whether you're a man or a woman. Running, ...

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

Let’s hear it for Week 3! This week follows a similar pattern, with three walk/runs, two that should take 30 to 35 minutes total, and one that’s a bit more extended. This one will take you 40 to 45 ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

Check out 7 yoga asanas that are believed to give relief for back pain. But remember, these are generic advices and must not ...

Aqua aerobics, Zumba or even swimming are light and fun exercises that have risen to prominence in the recent past. It helps ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...