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Use Plyometrics to Power Up Your Workouts
If you haven’t included jumping or explosive upper-body moves in your training for several years (or ever), start slowly, says Fabritz. Spend your first few weeks doing low-intensity plyometric ...
Jumpstart Your Workouts With This Style of Training
That’s because you can also perform plyometrics with your upper body. A plyometric exercise is any move that takes advantage ...
Look no further — instead of squats, try this exercise to build explosive lower-body power and a stronger core
If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more depth without compromising on your upper-body positioning, improving your ...
Runner's World2y
Why should runners do plyometrics?
Plyometrics is a term that can leave you scratching ... He adds: ‘With the lower body, this typically means jumps – and with the upper body, it often involves launching a projectile, such ...
BBC4y
Case studies - improving athletic performance
An example of this would be to use a flexibility session the day after a heavy weights and plyometrics day. Likewise the training could be structured so that the athlete works the upper body the ...