Boost your bench press and shoulder health with 3 scapular strength drills. Learn scapular push-ups, band pull-aparts, and face pulls.

That’s the message in the latest issue of Arnold's Pump Club, a newsletter series from none other than Arnold Schwarzenegger.

Some suggest that weightlifting is crucial to making progress during your fitness journey, while others claim that cardio is ...

Strength training was found to ‘limit disease and slow the aging of cells’ – so here’s how to start strength training today, ...

Some workout equipment is great for seniors as it is low-impact and helps make working out efficient and comfortable.

Known as Hollywood’s nicest guy, Keanu Reeves has returned to cinema screens as John Wick in Ballerina. And at 60 years old, the actor still needs to stay in peak condition for epic stunts and fight ...

Arm circles are an easy but effective exercise to enhance shoulder flexibility. Stand with feet shoulder-width apart, extend ...

Throughout the night, the Index Sleep Monitor tracks the following sleep and recovery metrics, which can then be viewed in ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a ...

Pushups may be your go-to exercise for upper body strength. But if you want to try other exercises that work the same muscles ...

Every amazingly effective upper body workout program needs the best exercises in existence. Like movements that are actually functional and will allow you to progress safely while optimally ...

It can be used for lots of single-leg exercises, either using the straps as a footrest for the non-working leg, or as a way ...