Some suggest that weightlifting is crucial to making progress during your fitness journey, while others claim that cardio is ...

This Is the Exact Workout Routine I Swear By' Elderkin shares that she’s always been involved in sports, from elementary ...

Some workout equipment is great for seniors as it is low-impact and helps make working out efficient and comfortable.

Arm circles are an easy but effective exercise to enhance shoulder flexibility. Stand with feet shoulder-width apart, extend ...

Leg raises are a Pilates staple, but they're also one of the most undervalued exercises for boosting core strength, spinal ...

Throughout the night, the Index Sleep Monitor tracks the following sleep and recovery metrics, which can then be viewed in ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a ...

For less than a $200 investment, you can have a functional home gym capable of keeping you in top shape and even preparing ...

Whether Dad is already a fitness enthusiast or needs a little extra motivation, these gift ideas will help put him on the ...

Because running works your core and upper body, it’s important to add moves like forearm planks, side planks, bird dogs, ...

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair workouts are an excellent option.