That’s the message in the latest issue of Arnold's Pump Club, a newsletter series from none other than Arnold Schwarzenegger.

Some workout equipment is great for seniors as it is low-impact and helps make working out efficient and comfortable.

Boost your bench press and shoulder health with 3 scapular strength drills. Learn scapular push-ups, band pull-aparts, and face pulls.

Arm circles are an easy but effective exercise to enhance shoulder flexibility. Stand with feet shoulder-width apart, extend ...

Hit play and get into the top of a push-up position, with straight arms. Try to start with your knees off the floor—you can ...

To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves. These at-home workouts will help you eliminate flab and ...

Some suggest that weightlifting is crucial to making progress during your fitness journey, while others claim that cardio is ...

Known as Hollywood’s nicest guy, Keanu Reeves has returned to cinema screens as John Wick in Ballerina. And at 60 years old, ...

Ultimately, the researchers discovered that doing 90 minutes a week of strength training was linked with nearly four years ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a ...

Discover how Cacti Wellness helps busy women master the 20-minute workout with Pilates, meditation, and wellness tools for ...

Have you ever skipped stretching exercises to do the main workout directly, or finished a challenging workout and rushed ...