Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

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Neck extension is basically the opposite of flexion. This stretch also targets the deep muscles of your neck, into your shoulders and upper back. To perform the stretch, sit or stand tall with perfect ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the topside of your pelvis. Technically, there's two of these joints—one on ...

A weak cold front moves through on Tuesday, dropping temperatures down into the mid-50s for highs with a bit more cloud cover ...

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The data that Burdis and Jankowski are looking at is much newer, dating back about 30 years, but it shows a similar trend.