Balance exercises can help older adults prevent falls and accidents when walking. Learn how to use chairs and walkers to ...

“If you’ve ever performed a plank, squat, glute bridge, pelvic tuck, or any anti-rotation exercise, you’ve already been doing deep core exercises, all of which are the building blocks for ...

Squeeze your chest, core, and glutes to hold the position. Assume the high plank pushup position with your palms flat on the ...

The 2024-25 Greater Akron-Canton High School Sports Awards show was on Friday night at the John S. Knight Center, honoring ...

One way to stay active and avoid injury is to regularly perform workouts that include functional-fitness moves. “Aging is ...

Many young women try to cure the condition, which often starts in puberty, with diet and exercise - and lose weight ...

Studies have shown that it burns up to 67% more calories than a standard stroll and engages nearly every major muscle group.

When I had a total hip replacement earlier this year, like many people I had no idea what I was in for. These are all of the ...

Build a stronger grip with this trainer-approved workout routine to lift heavier, train harder, and see better gym results.

Ahead, podiatrists and experts share what to look for when shopping for the best trail running shoes for women, plus find the ...

That uneasy feeling during your morning walk could signal underlying health issues. Changes in pace, balance, or leg ...

This naturally leads to the question, “How old is too old to mow the lawn?” A common response is to suggest that older adults ...