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The simplest (and most likely you'll see out on your gym floor) is the dumbbell chest fly. The classic bodybuilding staple has been used for years to develop chest size and strength, working that ...

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There are multiple fly variations, depending on the gear you have on hand and the position you take to perform the exercise. The simplest (and most likely you'll see out on your gym floor) is the ...

Return the dumbbells to the original position but try to maintain tension in your shoulder blades. The lying dumbbell fly exercise is quite similar to the bench press in terms of action. However, the ...

Lie with your back on a bench and your feet flat on the floor. Extend your arms upward, directly above your chest, holding a dumbbell in each hand. Your elbows should be slightly bent. Slowly lower ...

Compare your Dumbbell Fly performance to these weight standards and see where you stand.

The dumbbell chest fly is another very popular choice for ... slightly bend the elbow and slowly bring the weight up with an underhand grip toward the left shoulder, squeezing the right pectoral ...

On the second minute, complete 8-10 reps of the Svend press and rest, then do the same for the dumbbell fly. Aim for 10-15 seconds of rest each time and repeat for 5 rounds. More from Tom's Guide ...