Weekend Challenge: Single-Arm, Underhand Dumbbell Row. Try THIS awesome move to sculpt a sexy upper back. by The Editors of Women's Health Published: Oct 25, 2013 10:22 AM EDT. Save Article.

The dumbbell chest fly is an exercise that can help to strengthen the chest and shoulders. It’s common to do it while lying on your back on a flat or incline bench. There’s also a dumbbell fly ...

When performing a dumbbell bench press, ... you can still get the benefits on a flat bench by flipping your grip with the underhand grip dumbbell bench press. ... Use the Chest Fly on the Floor.