Most runners should spend 80 percent of their total mileage in zone 2, while newer runners may benefit from dedicating 90 percent to zone 2, says Fitzgerald. The remainder of your training should ...

Smoke premieres Friday, June 27, on Apple TV+. New episodes debut through August 15.

An illustration of a magnifying glass. An illustration of a magnifying glass.

Amazon's latest massive Blu-ray sale has the new Captain America, Lion King, Dune Prophecy, Star Trek: Lower Decks, and so ...

She also appeared in the TV shows Mr Lucky, The Twilight Zone, Perry Mason and Mission Impossible, as well as The Dick Van Dyke Show and The Mary Tyler Moore Show. The actress’ last on-screen ...

The Nigeria LNG Limited has announced that its $10bn Train-7 gas project, located on Bonny Island in Rivers State, is now 80 per cent completed. The completion rate is an improvement from 67 per ...

Some key episodes of the classic TV show The Twilight Zone are perfect short stories that are self-contained in 30 minutes or so. Others have plots that could easily be turned into full-length movies.

The Zone 0 regulations California’s State Board of Forestry is developing are part of broader efforts to reduce fire risk around homes and communities. They would apply in regions considered at ...

Construction of the Neom project in Saudi Arabia is 80% complete, according to an update from industrial gas major Air Products. The ambitious project comprises a green hydrogen facility, wind ...

Please remain alert as crews work to complete final clean-up and striping operations throughout the work zones.

As a young man, he fought in the Pacific in World War II before gracing the silver screen with his creation of the “Twilight Zone.” Serling won six Emmys as the creator, host and narrator of ...