Why it works: Cranberries and ginger are known for their antimicrobial properties, making this tea perfect for warding off colds and throat infections. Start your mornings with a nutritious ... system ...

Some everyday foods do more harm than good—while others can actually help your body heal. Here are 20 you need to know about.

This herbal jam strengthens the respiratory system and enhances immunity. Considered as a powerful supplement during monsoon.

How to consume: Mix half a teaspoon of dry ginger powder in warm water, or add it to your morning tea, soups, or kadha (herbal decoction). Turmeric is one of the most potent anti-inflammatory spice.

While the pitter patter of the raindrops is a visual treat to witness, where time stands still and you lose yourself in memories surrounded by the soundsc ...

Kitchen has many ingredients that are staple in your meals. But they also have health benefits, supporting common health ...

It must have seemed like the perfect collaboration. One of the parties was a yoghurt company that promised it could improve ...

Discover which anti-inflammatory spice wins: ginger vs turmeric. Learn their different mechanisms, absorption rates, and best ...

With frequent weather change, rising pollen allergies, cold and flu, maintaining a strong immunity is more important than ever. Alongside vaccines and safety measures, a balanced diet rich in ...

To keep your gut and immunity strong during monsoon, follow these simple precautions: Drink safe water: Boil or filter water to avoid waterborne bacteria. Carry a reusable bottle to stay hydrated.