Finding the time for a workout is challenging, even for fitness pros like me. Fortunately, it doesn’t take hours a day to get ...

Static stretching involves holding a stretch in one position for between 20 and 60 seconds and is best done after exercise or ...

Pin Press 6-12 reps (using 70-80% 1 RM of your regular press) 1B. Overhead triceps extensions 12-15 reps. Note- As this puts a lot of stress on the triceps and elbows (like the JM Press) this is best ...

During the bench press, the anterior deltoid head is the most active, and the medial and posterior heads act mainly as stabilizers, preventing unwanted movement of the shoulder joint. Triceps brachii ...

Jim Clyburn offered to hold Rep. Brittany Pettersen’s infant son, freeing her hands to speak at a press conference. The video has gone viral. Friday, Jun 20, 2025 ...

The Presbyterian Church on the square in Chambersburg hosts Rep. Rob Kaufman at a luncheon (donation) on July 9th at 11:45a. This event is open to the public, and everyone is invited to for the open ...

Nia gave birth to her fourth child, Adelaide, on Thursday, June 5.She and Danny have since documented the baby’s first days at home, including a few sweet moments with her older siblings and her ...

Axios correspondent Alex Thompson shed light on the "simmering resentment" Biden staffers felt towards White House press secretary Karine Jean-Pierre while promoting his book.

The study gained public traction after its publication, resulting in the creation and implementation of “Closer to Zero” – an FDA initiative that aims to reduce the percentage of toxic metals found in ...