The rhomboids consist of major and minor muscles, which sit under the trapezius muscle and make up the shoulder girdle. The major is quadrangular shaped and located inferior to the minor. Both work ...

The dumbbell shrug is an excellent mass and strength builder for the trapezius muscle. Now, many people (Mostly men) desire to have bigger traps because they make you look bigger, stronger, and more ...

OBJECTIVES: To propose two forms of infrared image analysis of the masticatory and upper trapezius muscles, and to determine the intra and inter-rater reliability of both forms of analysis. METHOD: ...

Why: Another row, another opportunity to work your big back muscles with a pull. Yes, this variation is going to hammer your lats and rhomboids—but the trapezius will get some action ...