Swimming can be used effectively alongside your workout for strength training, cardio work as well as post-exercise recovery.

Here are the four things you can do to help save your shoulders. Related: Grow Bigger Arms with These 8 Gym Hacks Mix up your back work and see results. Don't focus entirely on boosting your bench ...

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...

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This bodyweight flexion workout is designed to help you work on the foundational movement of bending over without weights.

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

Whether you're at the gym or on the go, these resistance band workouts will help you build muscle.

The hand-held device with 10 massage heads has the ability to remove soreness, stiffness and discomfort anywhere in the body ...

More recently, a study by the University of Gothenburg found that the same effect could apply to us humans. They put 69 ...

By Philippa Tracy I don’t usually do new year’s resolutions. But in reading online about other people’s, pre-booking airport ...