Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your posterior chain. Not to mention, you need access to a gym or Smith rack at home.

Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your posterior chain. Not to mention, you need access to a gym or Smith rack at home.

Similar to other gym machines (think: the leg extension machine or hamstring curl machine), the hack-squat machine moves you through a fixed motion. This helps isolate your lower body and ...

You might have seen this machine at your gym. It’s the one that has weights pulling it down, a lever on the side, and a platform to stand on. It has shoulder pads, and is set on a tilted angle.

But you might not be doing hack squats, one of the many squat variations...yet. Whether you want to build the strongest legs possible or just need to mix up your usual gym routine (hey ...

or if someone has a more bare bones gym set up, this version still allows someone to squat with a barbell.” Because the hack squat machine supports your trunk, “it won’t challenge your ...

On the one hand, this means less unnecessary stress on the total body ... you can still replicate the hack squat in a standard gym using a barbell and some weight plates. The key to the barbell ...

On the one hand, this means less unnecessary stress to the total body ... you can still replicate the hack squat in a standard gym using a barbell and some weight plates. The key to the barbell ...

Elite physique athlete Erin Banks said hack squats are a key exercise for his ... "For getting abs, people think they need to go to the gym and do ab exercises. But if your food is not correct ...

If you’re trying to build and strengthen your quads and can’t decide between hack ... squat and deadlift variations around that it can be confusing for weightlifting beginners and even ...