If there was an official list of best-loved machine leg exercises, we’re confident sled hack squats ... barbell squats or the many other notable variations, per se. But perhaps it’s the combination of ...

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They allow you to keep your torso upright, which makes them very quad-centric, just like hack squats. Using just a single kettlebell or dumbbell, goblet squats are ideal for home exercisers, as well ...

While others were unwinding, she was grinding at the gym until an unpleasant encounter left her frustrated. Nicole, a well-known fitness enthusiast and former longtime girlfriend of Kansas City ...

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That’s one rep. Trainer tip: If your gym doesn’t have a leg press, see if there’s a hack squat machine. Like the leg press, the hack squat supports your lower back, allowing you to place all ...

Taking your Bosu ball squats to the next level is as simple as flipping your Bosu over. Placing the Bosu with the flat-side up is great for building core strength ( abs/lower back area) and improving ...