Pro Tips: Don’t try to go heavy. Maintain complete control over the motion by controlling the tempo. Most dumbbell rowing exercises put a lot of pressure on your lower back. That can be a good thing ...

Dumbbell buying can be a little scary, to be honest. The bewilderment of hex heads, neoprene finishes, adjustable tech, and a ...

But you cannot do vertical pulling exercises with them. So, in addition to the eight exercises here, we recommend doing pull-ups to build wider lats. Here we reveal the eight best dumbbell exercises ...

Dumbbell workouts provide an excellent way to enhance your fitness routine, whether you prefer working out at home or in the gym. [...] ...

Many modern gyms have turf and sleds. Sled work means low impact leg strengthening and cardiovascular training, all without ...

Extend your arms to lift the weight back overhead. Stand with your feet hip-width apart, holding dumbbells by your thighs, ...

Targeting arm toning is a common fitness goal, especially during summer. This article suggests incorporating dumbbell ...

From curls to hammer lifts, these simple exercises can help you sculpt your arms over time. Not sure where to begin? Try these easy-to-do bicep dumbbell exercises that you can do at home to build ...

I was also moving as slowly as possible and focusing on Pilates breathing, which made my muscles burn more than they usually ...

With a simple set of dumbbells and a bench, these exercises can help you build the strong, muscular chest you're aiming to achieve. Why: It's a staple for a reason. The dumbbell bench press is one ...

I had never heard of the dumbbell scarecrow before my editor set me the challenge of doing it every day for a week, but once ...