Pro Tips: Don’t try to go heavy. Maintain complete control over the motion by controlling the tempo. Most dumbbell rowing exercises put a lot of pressure on your lower back. That can be a good thing ...

Dumbbell buying can be a little scary, to be honest. The bewilderment of hex heads, neoprene finishes, adjustable tech, and a ...

But you cannot do vertical pulling exercises with them. So, in addition to the eight exercises here, we recommend doing pull-ups to build wider lats. Here we reveal the eight best dumbbell exercises ...

Many modern gyms have turf and sleds. Sled work means low impact leg strengthening and cardiovascular training, all without ...

Extend your arms to lift the weight back overhead. Stand with your feet hip-width apart, holding dumbbells by your thighs, ...

Perfect for at-home strength training, these 2kg dumbbells include 1kg, 2kg, and 3kg neoprene-coated dumbbells with a compact stand. The corrosion-free build and hex shape prevent slipping or rolling.

Pushups may be your go-to exercise for upper body strength. But if you want to try other exercises that work the same muscles ...

Armed with just one heavy dumbbell, you can reshape your whole body using this fast-paced six-move workout, which you can do ...

A strong core can help improve balance and posture. So, make sure to include standing ab workout in your fitness routine to ...

In a recent YouTube video, Exercise Scientists, Dr Mike Israetel and Dr Patroklos Androulakis-Korakakis (aka Dr Pak) joined ...

Plank is a full-body resistance training exercise that helps in building strength in your core muscles. There are many variations of planks like elbow plank, side plank, full plank, etc. A bench press ...

One way to stay active and avoid injury is to regularly perform workouts that include functional-fitness moves. “Aging is ...