Superfoods like fish, nuts, and leafy greens provide essential nutrients, antioxidants, and healthy fats. Add these powerhouse foods to your diet for better immunity, heart health, and digestion!

In its current form, SNAP operates as a de facto subsidy program that props up some of the unhealthiest parts of the food ...

Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

Magnesium is an essential mineral, so we all need it to keep our bodies functioning properly. These 10 healthy foods are rich ...

She further said that the nutritionist put her on a diet to get rid of the inflammation, what is known as “elimination of ...

Something I’m realizing more and more is that we continue to learn our whole lives. There is truly no limit to how much you can learn about any area, especially food, and nutrition, and how to best ...

From chocolate and coffee to oats and baked beans, three experts reveal the simple foods they eat to keep heart disease at bay ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Animal proteins are considered higher quality than plant proteins because they have the essential amino acids needed to build ...

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein sources here.

The nutritionist Dr Federica Amati said there's one simple lifestyle hack that could expand your life expectancy.

Dr Federica Amati, head nutritionist at health science company Zoe, has explained how people can add a decade to their life ...