What is creatine Creatine is a naturally occurring compound found in small amounts in certain foods and produced ... supplement may contain more or less than the amount stated on the label.

Foods like herring ... Some evidence also shows that creatine supplements combined with adequate calories and protein can speed up muscle recovery after strenuous exercise.This is linked to ...

Aside from regular protein ... to eat foods that provide about this amount of creatine per day. The best food sources of creatine are meat, fish and poultry. Dairy and eggs also contain some ...

The fiber content in 100 g of whole grain rolled oats is 10.4 g. Quinoa is a pseudo-cereal that provides fiber and is a useful source of protein ... that contain a good amount of dietary fiber ...