Last month, she also shared another video where the actress can be seen doing the ball drop challenge.

Pilates keeps your core working the whole time, helping to build strength, improve posture and boost stability. I also think that’s why Reif calls this her “pretty arms and abs” workout. It’s a very ...

Joan Jett is an undiminished rocker 50 years into her career. She talks to us about her new Vegas concerts and why she feels ...

No more being afraid to wear a chic sexy sleeveless dress or tank top because you’ve got a bad case of arm jiggles ... you need to tone and firm the jiggle zone. Let the sculpting begin! You’ll need ...

Losing fat from your arms and toning them can sometimes be challenging. However, doing the right exercise can help you immensely. Fitness coach Patrick Hong shared his '3-move arm workout' that he ...

How to lose arm fat with only home workout? A fitness coach has shared a 3-step arm workout routine, and said that it 'actually works'. By following these tips shared by a fitness coach and ...

No worries! You can still get your biceps and triceps toned for summer–minus the weights. Here’s how. The following arm toning exercises focus mainly on biceps and triceps and most are simply ...

Push-Ups Push-ups work your chest, shoulders, and arms. Get into a plank position and lower your body to the ground, then push back up to the starting position. Dumbbell Shoulder Press This exercise ...

One of the classic exercises to build muscle mass in your arms. Take a dumbbell and curl it while tucking the elbows in. Sit on a chair or bench, hands gripping the edge. Slide off, bend elbows to ...

A fitness influencer, who shed 23 kilos during weight loss, shared the 5 exercises that helped tone her arms. All you need is dumbbells to do the workouts. Fitness influencer Ridhi Sharma ...

They’re available in many different weights and exercises can be performed at home or in the gym. Strong, toned arms do more than just look good and boost your confidence. There are also key ...