If you don't have any, you can use bodyweight. For more workouts and programs, check out my app Core by Chloe Ting on the app ...

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Credit: Envato Elements Working Out Made Easier So you’re home and thinking about moving a little more. Maybe the gym isn't your thing or you just don't feel… The post These Home Workouts Will Tone ...

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At the end of my week of experimenting, I felt tired. But I looked forward to getting back to my dumbbells – while it’s true ...

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SPORT.com has all the latest news, views and reaction from the world of football. Chelsea won their opening Club World Cup ...