Serve the family something different for dinner: a rich miso and mushroom broth with golden tofu and soft-boiled eggs. This meal provides 550 kcal, 33g protein, 45g carbohydrate (of which 4.5g ...

This creamy mushroom pasta makes a healthy, super-satisfying dinner for two at just over £1 per portion. Dr Rupy uses silken tofu to give the sauce a wonderful creaminess and extra protein.

Don’t mind me, I'm just swapping out eggs for tofu in quiche like it’s no big deal. Because who says you have to have eggs in quiche anyway? Or butter in pie crust for that matter? I'm taking matters ...

Finely slice a large handful of shiitake mushrooms and toss through marinade. Carefully cut 1 block of soft tofu into even cubes, gently remove to a container, pour over mushroom mix and leave to ...

Sauce: I have used 2 tbsp. soy sauce, 1 tablespoon rice vinegar, 1 tbsp. teriyaki sauce, 1 tsp. Miso, 1 tsp. maple syrup or ...