Contrast therapy uses alternating hot and cold temperatures to reduce soreness and speed up recovery. Experts share how to do ...

Comfy and cute sneakers are the solution to almost any fashion dilemma. You can pair stylish sneakers with maxi dresses, slip skirts, wide-leg jeans, trousers, and more for a casual look. One style we ...

Whether you’re a pro or recreational athlete, these tips from a UVA doctor can help decrease your risk of a rupture.

Penrose & Associates Physical Therapy in Lacey offers Pilates, dry needling, personal training and physical therapy sessions.

However, gentle self-massage at home, using lotions or oils, can also provide some relief. Also read: Does knuckle cracking cause arthritis? Expert weighs in. 6. Relaxation techniques. Relaxation ...

ABSTRACT. BACKGROUND AND OBJECTIVES: Among the approaches inherent to conservative treatment, the low-level laser therapy (LLLT) is one of the most used resources in the treatment of myofascial ...

Pain relief medications might also be an option for many people. “If you have no contraindications to OTC pain medication, ibuprofen or Tylenol can sometimes help relieve some of the discomfort ...

Good shoes for back pain are comfortable and help relieve pressure. Here, experts share top picks, including sneakers from Hoka, Brooks, On, and more.

Objective To investigate the effectiveness of foot orthoses for pain and function in adults with plantar heel pain. Design Systematic review and meta-analysis. The primary outcome was pain or function ...

Kelly Ripa Ribs Mark Consuelos After He Jokes That “Toe Pain” Is “Like Childbirth”: “Please Lord, Let Him Have One Menstrual Cramp” By Alex Vena Published June 10, 2025, 11:00 a.m. ET ...

One of HOKA’s most cushioned styles, the Bondi 8 has favorable reviews from people with foot, back, and knee pain. Plush, lightweight foam cushions your feet for everyday comfort and helps ...

Foot care professionals share movements that can reduce the risk of injury, prevent and alleviate pain, and improve overall foot health. Give them a try the next time your dogs are barking.