Contrast therapy uses alternating hot and cold temperatures to reduce soreness and speed up recovery. Experts share how to do ...

Comfy and cute sneakers are the solution to almost any fashion dilemma. You can pair stylish sneakers with maxi dresses, slip skirts, wide-leg jeans, trousers, and more for a casual look. One style we ...

Whether you’re a pro or recreational athlete, these tips from a UVA doctor can help decrease your risk of a rupture.

Penrose & Associates Physical Therapy in Lacey offers Pilates, dry needling, personal training and physical therapy sessions.

However, gentle self-massage at home, using lotions or oils, can also provide some relief. Also read: Does knuckle cracking cause arthritis? Expert weighs in. 6. Relaxation techniques. Relaxation ...