Feeling down? What is on your plate might be playing a bigger role in your mood than you think. Depression is a growing ...

“Eliminating highly processed and sugary foods is naturally going to benefit ... Then there’s the gut-brain connection, which she describes as crucial: “Making all your meals at home using ...

Research now reveals how two of these fatty acids, propionate and butyrate, act as molecular messengers between our diet, gut bacteria, and the very packaging of our DNA. Microbial metabolism in our ...

January is a notoriously depressing month: it’s cold and dark, all the Christmas fun feels like a distant memory, and everyone is doing Dry January. But did you know it’s scientifically possible to ...

factors like stress, poor lifestyle choices, and ageing can affect memory retention. Fortunately, adopting certain daily habits can help strengthen your brain and improve memory naturally.

In a recent video, Dr Raj, who often discusses gut health issues, revealed four foods that research suggests we should incorporate into our diet to "improve ... good bacteria in your gut.

Especially our gut. Actually ... to the ‘happy’ brain chemicals serotonin and anandamide (which is known to increase oxytocin, which is our love and connection brain chemical).” ...

Read on to know more about it. Stress is part of life, but it doesn't just mess with your mood - it can wreak havoc on your gut. Chronic stress can cause bloating, indigestion, and even more serious ...

Anxiety disorder is a common mental illness, yet its specific mechanisms remain unclear. Recent research has revealed a connection ... while Brain Behavior and Immunity had the most citations. Key ...