One study showed results of how PS128 has beneficial effects on behavioral and emotional problems in younger children with ...

Feeling down? What is on your plate might be playing a bigger role in your mood than you think. Depression is a growing ...

Foods rich in tryptophan may boost the production of serotonin in the brain ... increase their intake of tryptophan. Regular physical activity, light therapy or daily natural sunshine, probiotics ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is ... help train your brain to manage anxious ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Best Probiotic Supplements ... also triggers an increase in stress and cortisol, which have negative mental and physical impacts. "There's a lot going on with the gut-brain interaction, so ...

January is a notoriously depressing month: it’s cold and dark, all the Christmas fun feels like a distant memory, and everyone is doing Dry January. But did you know it’s scientifically possible to ...

factors like stress, poor lifestyle choices, and ageing can affect memory retention. Fortunately, adopting certain daily habits can help strengthen your brain and improve memory naturally.

In a recent video, Dr Raj, who often discusses gut health issues, revealed four foods that research suggests we should incorporate into our diet to "improve ... good bacteria in your gut.

Especially our gut. Actually ... to the ‘happy’ brain chemicals serotonin and anandamide (which is known to increase oxytocin, which is our love and connection brain chemical).” ...

It is quite resistant to acid and temperature stress ... not fully released in the gut this limits the effectiveness of probiotics. On the contrary CAP (Cellulose Acetate Phthalate) is insoluble if pH ...