Recent scientific breakthroughs have revealed an extraordinary relationship between gut bacteria ... stress resilience. Maintaining consistent meal times strengthens the gut-brain connection ...

But how exactly does this connection ... gut microbes, or probiotics, foods or supplements containing live microorganisms that help maintain healthy gut microbes, to improve resilience to stress.

Just like skipping meals can impact your mood and increase ... that the active probiotic cultures in fermented foods may help reduce social anxiety and stress. The brain and gut are far apart ...

The gut microbiota, which refers to the microorganisms in the intestinal tract, plays a key role in human health and influences brain function, cognition and behaviour.

This supports the hypothesis that harmful gut bacteria may escape into circulation, triggering brain inflammation and neurodegeneration. The findings highlight the gut-brain connection and provide a ...

Strategies that address the gut-brain axis could include dietary interventions, targeted pharmacological treatments, and therapies aimed at improving gut motility and reducing inflammation. Equally ...

Read on for more information about how to increase your levels of dopamine naturally ... suggests that the gut and brain are closely linked and that certain species of bacteria may produce ...

From extreme stress to anxiety and panic attacks, there are a lot of daily challenges that hamper our mental health. While there are several ways to manage stress and attain peace naturally ...