By concentrating on breath, you can eliminate stress, enhance concentration, and improve your health. Here are some breathing ...

Do you wake up feeling groggy, stressed, or already overwhelmed by the day ahead? Many people start their mornings by ...

If you’ve never watched martial arts in action, you might expect it to be quiet, focused, even peaceful. But in styles like ...

The lungs benefit from different types of exercise. People coming out of surgery can start with breathing exercises. Learn ...

These four simple breathing techniques can significantly lower your blood pressure naturally. Learn how to use your breath to ...

Sit or lie down in a comfortable position. Start with your feet, and tense the muscles as tightly as you can for 5 seconds.

It’s basic but the key here is to work on your diaphragmatic breathing, or abdominal breathing – a technique that activates ... “Diet does play a role in nervous system function and balance,” asserts ...

Hiccups in dogs are not uncommon, but here are the signs to look out for and if – and when – you should see your vet.

Today, we're diving into a fundamental (and often underestimated) aspect of running: breathing! Yes, we know it sounds ...

DOES the mere thought of going to the loo in public leave you feeling anxious? Or have you found it’s nigh on impossible to ...

Life, as we live, goes into imbalance almost every day. Because of the speed, because of the expectations, because of the ...

There are some yoga asanas that are beneficial for your lungs. Your lungs are one of the most important organs in the body.