The Fitbit Charge 6 is a great choice for tracking home workouts and overall fitness. It supports a wide range of activities ...

We know we're not alone in wanting in on the best way to build a strong, functional core. If you're a regular reader, you'll ...

MUMBAI: Kunal Waghmare, 38, an assistant law officer posted at the BMC headquarters, passed away on Tuesday afternoon after complaining of chest pain..

Goblet squats are more than a leg day staple. They build strength, improve posture, engage your core and offer functional benefits without stressing your lower back.

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

Body type refers to the shape of bodies. The three main types are endomorph, mesomorph, and ectomorph. Learn about the traits ...

The singer revealed her exercise routine to help recover from breast cancer surgery. Oncologists share the importance of staying active after surgery here, along with the top exercises to try.

Hall of Fame running back Barry Sanders talks about his health scare a year ago, and why it's so great being a Detroit Lions ...

Victoria Beckham has undergone many hair transformations since the 90s. Here, we round up some of her most shocking styles – ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

Want to make the most of older age? A personal trainer shares the four best exercises to add length to your life.