Exercise doesn’t have to be hardcore, organised or expensive and it can help your teen learn skills, manage their feelings, connect with others, improve their self-esteem, and manage stress.

IF YOUR TEENAGER is interested in getting into the gym, they might be looking to Instagram, TikTok, and YouTube for advice.

New research finds that nearly any form of exercise can enhance brain function and memory across the lifespan.

Whether it's an early morning jog, or a touch of Tai Chi, new research from the University of South Australia shows that any ...