IF YOUR TEENAGER is interested in getting into the gym, they might be looking to Instagram, TikTok, and YouTube for advice.

Exercise doesn’t have to be hardcore, organised or expensive and it can help your teen learn skills, manage their feelings, connect with others, improve their self-esteem, and manage stress.

Whether it's an early morning jog, or a touch of Tai Chi, new research from the University of South Australia shows that any ...

New research finds that nearly any form of exercise can enhance brain function and memory across the lifespan.

Here’s how to exercise safely at each stage of life, from your teens to postmenopause. Regardless of age, it’s important for women to appreciate the complexity of the hormonal changes they ...

What strategies can I teach my teen to help them with worrying? Here are some practical exercises you can do with your teen to support them in the moment. Notice past and future thoughts Worries ...

or doing a mindfulness exercise. White suggests having a family discussion about expected boundaries and the consequences that will happen if they are crossed. Invite your teen to collaborate on a ...