Exercise doesn’t have to be hardcore, organised or expensive and it can help your teen learn skills, manage their feelings, connect with others, improve their self-esteem, and manage stress.

Regular exercise can enhance the mental health of children and teenagers, lowering the risk of anxiety, depression, and other disorders. Find out how to encourage physical activity from an early age.

IF YOUR TEENAGER is interested in getting into the gym, they might be looking to Instagram, TikTok, and YouTube for advice. These platforms can be useful tools to gain fitness knowledge—as long ...

Numerous studies have shown that exercise lowers blood pressure, but the 2021 research suggests that "maintaining physical ...

The young person’s guide to conquering (and saving) the world. Teen Vogue covers the latest in celebrity news, politics, fashion, beauty, wellness, lifestyle, and entertainment.

Eating disorders are common among teens but remain a difficult topic for parents to address. Unlike picky eating or a focus on healthy habits, eating disorders involve extreme and obsessive thoughts ...

I would encourage their interest, but I wondered: How can I encourage them to make exercise a habit? It took a while, but I think I have that figured out. I came up with the routine here when my ...

died after an exercise move went wrong, an inquest heard. Harry Rock, from Eastbourne in East Sussex, was not suicidal and died through misadventure, coroner James Healy-Pratt ruled. The teen ...