Get ready to take your fitness to the next level with Alexia Clark! From killer quad exercises to core workouts inspired by ...

Two-time Figure Olympia champion Erin Stern broke down her top three favorite exercises to effectively build the rear delts.

Here’s how it works. The best fitness trackers you can buy today range in price from just under $50 to several hundred dollars. For 2025, we've rounded up and tested every popular model out ...

Next, draw your left knee to your chest and back again. This is one repetition (rep). Increase your pace and move quickly to exercise the rectus abdominis — a pair of muscles that run down your ...

If you don’t have the budget for regular massage treatments — or your partner gets easily bored working out your shoulder knots — an electric back massager is a great stand-in. Whether you ...

Before scrolling back up, hear us out on why rowers are one of the best (and most underrated) pieces of high-end fitness equipment. Rowing machines work by simulating Olympic-style rowing ...

From top-notch equipment to must-have health supplements and sporty apparel, it all begins with the right tools to help you crush your health and fitness goals. Read on to discover this year’s ...

Picking the best fitness tracker will depend on your individual ... If you like to run, then the Garmin has your back. VO2 max, performance insights, and Body Battery energy tracking add to ...

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...

founder of Carve It Fitness and Wellness. “It’s about pressing down and then controlling your body and posture as it’s thrust back up in the air. So the importance is that thrusting down and ...

Then, slowly bring your leg and arm back to the start position and repeat the move with the other arm and leg. A 2019 study in the exercise journal Strength and Conditioning recommended the ...