If you’re taking a GLP-1 medication, such as semaglutide (Ozempic or Wegovy), exercise is an essential part of your routine — and not just for weight loss reasons. “Exercise helps you maintain muscle ...

For 1 in 5 women in India, that rulebook is titled Polycystic Ovary Disorder (PCOD) or Polycystic Ovary Syndrome (PCOS). From ...

Lost a lure to a snag? These expert techniques can help you retrieve stuck lures from rocks, wood, or trees without damaging your fishing gear.

Hone Health explains that while high levels of cortisol can contribute to weight gain in women, changes in other hormones ...

Today, they both share the custody of their three children. The mother of three attributed her dramatic weight loss to her ‘unhappy marriage’ and stress. As per research, stress is an ...

For this, he has mentioned his “chef” Joel McCarthy for making him follow “calorie deficit” as his weight loss technique. The Baddy stated that his chef ensures that he gets the right ...

Ask yourself: Are you ready to potentially lose these important people ... energy and emotion – swimming. The weight of losing this massive part of your identity can take a toll on your self ...

Though diet and exercise are the best ways to lose weight, shedding excess pounds without working out is still possible. That said, it may be a bit more difficult and may require more effort. However, ...

You can help make your treadmill workout more effective for weight loss by practicing high-intensity interval training (HIIT), increasing the incline, and changing your routine each session.

If you approach weight loss with a short-term attitude, you may not make it anywhere except on the yo-yo diet train. Part of successful, sustainable weight loss — losing the weight and keeping ...

Weight loss isn’t just about exercise. Fitness coach Egis R. shares why diet matters more, how to train smart, and the best approach for sustainable fat loss. Fitness coach argues that weight ...

Walking can also help you lose weight. Researchers have found that consistency is more important than walking speed when it comes to walking for weight loss. Experts recommend walking as a long ...