Want to reduce your heart attack risk? Do this kind of exercise - A person has a heart attack every 40 seconds in the U.S.

SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds.

Stress is one of the silent reasons for weight gain. Swimming releases endorphins that can help reduce stress and improve overall mental well-being. As you are less stressed, you are less likely to ...

Did you know that immersing your body in natural water can boost your cardiovascular health more effectively than some ...