Get lifeguard abs (even if you aren't sure about the red trunks).

Reptile lovers worldwide are fond of lizards. Iguanas are some of the largest lizards. Whether as pets in well kept ...

The two Jersey Shore beaches are in Monmouth and Ocean counties, while the lake beaches are both in Sussex County ...

In this guest editorial, the author - a transgender swimmer - asks USMS to rethink its recenty policy change on transgender ...

Most of the best fitness trackers are pretty complex, with loads of smart features I know I'm never going to use. So, for me, ...

If you believe the “less is more” approach to life is best, then there’s something to it when lifting weights for strength gains. Instead of lighter weights, higher rep counts and longer gym stints, ...

An ideal workout week targeting fat loss should include three 45- to 60-minute strength training workouts (one lower body, ...

OCEAN CITY – The Police Department has unveiled one of the newest features of its drones unit – assisting in rescues of ...

Movement, muscle, and mindful exercise all help protect your hips and knees. Here’s how to keep your joints healthy and ...

Data usage was once dismissed by swim coaches, but is now guiding decisions and taking the sport into the future.

The same applies to kicking, punching, throwing, and other explosive activity. Lu Xiaojun Power, like strength, is a trainable fitness component, and the right exercises can greatly impact your ...

“If you’ve ever performed a plank, squat, glute bridge, pelvic tuck, or any anti-rotation exercise, you’ve already been doing deep core exercises, all of which are the building blocks for ...