With summer heat hitting Central Pennsylvania, many people will be hitting the pool. While swimming is a great way to keep ...

High-intensity workouts are a great way to burn calories, but many other exercises are effective too. Here are the best ...

If you're tired of working out alone, Workout Buddy gives you real-time coaching from your Apple Watch running watchOS 26.

As temperatures rise and more people head to the pool, a local shoulder specialist is warning swimmers about the risk of ...

In 2025, the new “it has pockets!” is “it’s a skort!” Skorts have been back in the zeitgeist for a while now, thanks to ...

Zygo’s premium underwater streaming headphones bring music, podcasts, and coaching audio to the pool. A lifestyle changer.

A new study ranked 12 arthritis treatments to figure out what exactly is worth patient dollars when treating knee ...

At 47-years-old, Tom Brady hasn't played a snap of football in a few years, but he remains in great shape. Earlier this year, ...

“You often hear people wonder whether swimming is a cardiovascular workout, especially if it feels easy to them,” says Chris Gagliardi, the scientific education content manager at ACE Fitness.

Here is a structured approach to doing swim workouts: Warm up with five minutes of treading and 5 minutes of swimming. Try to do both non-stop. You may have to rest at first to catch your breath ...

Swimming might be a low-impact exercise but it can be tough on the back, shoulders, and core muscles, which is where Pilates for swimmers comes in. The movements help work all these areas, boosting ...

For decades, if rheumatologists mentioned exercise at all to their arthritis patients, it was generally swimming and other types of water (aquatic) exercise. Now, exercise is known to be an essential ...