Training, confidence, team energy and absorbing pressure have all been pieces to the record-setting puzzle for Sentinel-area ...

Eleven members of Dow High’s boys’ swim team will head to Oakland University this weekend to compete for All-State honors, and Chargers’ coach Jon Meier likes his team’s chances of getting on the ...

The Winhawk boys’ swim and dive team ended their amazing season with a ninth place finish (of 31 teams) at the Class A State meet up at the University of Minnesota. It was a fast meet with some ...

The District 10 swimmers and divers who compete in this week's PIAA meet will be challenged to continue a victory streak that ...

Maximise the burn from barre workouts with expert tips on form, muscle engagement, and progressions. Instructors share the ...