A trainer and swim coach breaks down 10 of his top-recommended swimming exercises for your abs and a stronger core.

Additionally, this exercise improves leg endurance and power, resulting in a more effective kick. How To Do It Start the movement by lying on your back and putting your hands under your tailbone.

Let’s get kicking. As Olympian and swim coach Gary Hall Sr. says, “If there is one skill that most differentiates the fast swimmers from the not-so-fast swimmers, it would be the strength of ...

Make a splash in your fitness routine with swimming pool exercises that boost mobility, flexibility, strength, and cardio — all while being exceptionally low-impact. By Max Freedman 9 min read ...

Swim 50 meters without the kickboard CSS (focus on the kick and glide) Swim 50 meters freestyle This equals 1,750 meters of swimming in the workout, with 250 meters' worth of kickboard drills.

As temperatures climb, Dr. Brian Deloach of East Georgia Medical Group encourages people of all ages and fitness levels to ...

Swimming is the new gym. But it’s also a form of modern meditation and there’s nothing quite like a swim to help achieve the equilibrium required for a healthy body and mind. The hypnotic rhythm of ...