Swimming may be a low-impact sport, but it places significant demands on nearly every muscle group. Whether gliding through freestyle laps or powering through a butterfly set, swimmers rely on ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

Exercises like running and walking can play a key role in your weight-loss journey. But is it enough to do 30 minutes of ...

Want to work out if your swimming has improved? Here’s a handy benchmark session to measure progress that all swimmers should be using.

Not only is the Band 7 one of the cheapest fitness trackers I've ever seen, it's also the one I like the best. It's simple, ...

A variety of health care, safety and fitness events, classes and opportunities are taking place this month. Here is a roundup ...

Data usage was once dismissed by swim coaches, but is now guiding decisions and taking the sport into the future.

The weekend started with a guided nature walk through the island’s lush landscape and guests received a beachside body scrub ...

The master-planned residential community at Killington Ski Resort in Killington, Vt., is called LiveKillington.

The change in the season brings water safety to the top of the mind. At the YMCA, trained instructors teach all ages and ...

As temperatures climb, Dr. Brian Deloach of East Georgia Medical Group encourages people of all ages and fitness levels to ...