Before we dive into our list of snacks, let's briefly understand how certain foods can impact blood sugar levels. Stable glucose levels are essential for your health, especially during sleep. Foods ...

Eating heart-healthy foods and taking blood pressure medication may help lower your overall blood pressure over time, including your diastolic blood pressure. If you have high blood pressure ...

Using extra virgin olive oil daily is among the best ways to promote healthier blood pressure levels due to its unsaturated fat and polyphenol content. According to experts, a daily spoonful of olive ...

Just one cup of raspberries boasts a whopping 8 grams of fiber, significantly reducing their impact on blood sugar. They're also rich in antioxidants. Perfect for summer: Enjoy them fresh in a bowl, ...

Each day provides at least 80 grams of protein and 28 grams of fiber to support healthy blood pressure. This plan prioritizes a variety of protein sources and lower-sodium foods, while following ...

A new study found that many young Americans are unaware that they have high blood pressure. Researchers tracked health outcomes in over 15,000 adults, the majority of whom were in middle age and ...

We are at a critical time and supporting climate journalism is more important than ever. Science News and our parent organization, the Society for Science, need your help to strengthen ...

and blood pressure, further affecting donor eligibility and contributing to deferrals and cancellations. For example, exposure to cold weather has been shown to alter haematological parameters such as ...

New research suggests that eating more potassium can help to lower your blood pressure more than decreasing your sodium intake. Other research backs this up. Doctors say that high blood pressure ...