Learn more. Calcium and vitamin D supplements may not help prevent bone loss and fractures, according to a new study released Tuesday in the Journal of the American Medical Association.

Getting much more than the recommended amount of calcium from food and supplements increases the risk of side effects, so it’s best to avoid taking too much. The ideal way to get calcium ...

While it’s recommended to meet your calcium needs through your diet from foods like dairy products, nuts, seeds, and leafy greens, some people may need additional help from a supplement to ...

100% of the fees we collect are used to support our nonprofit mission. Learn more. Calcium supplements may be linked to the development of colon polyps—small, benign growths that could ...

Calcium, magnesium, and zinc may support bone health and sleep, among other benefits. You can get these nutrients through supplements or your diet. Calcium, magnesium, and zinc are three minerals ...

And while you should be getting most of what you need from what you eat, he also thinks “it should be pretty standard, or mandatory, to take a magnesium, calcium or zinc supplement and ...

Generally speaking, experts recommend getting more calcium, magnesium, and potassium through dietary changes. “Getting vitamins and nutrients through food is always preferred over supplements ...

Calcium, magnesium, and zinc are three minerals that a person requires for optimal health. They are naturally present in foods, or a person can take supplements containing all three minerals.