Researchers looked at the relationship between high-fat, high-sugar (HFHS) diets and first-person spatial navigation ...

GAINESVILLE, Fla. (WCJB) - Pilates is a workout that targets many different parts of the body. Trainer Adam over at Gainesville Health and Fitness brings us a core workout in this week’s Your Fitness.

If you're after a bike you can use whenever the mood takes you, try the Sunny Health & Fitness Indoor Cycle Bike. It's easy to set up, great value for money, and comfortable, even for longer rides.

The club’s Learn to Row ... rowing instructors leading the way, Brehm said. According to the website, participants will begin their training on land with ergometers, or rowing machines, to ...

Seated rowing significantly strengthens the upper and lower back muscles, improving posture and reducing spinal strain ...

The NordicTrack RW900 Smart Rower provides an indoor rowing environment ... into getting into shape. Fitness trackers often sync with your smartphone with a health app so you can track your ...

Prolonged stress significantly impacts women's health, disrupting hormonal balance, elevating heart disease risk, and weakening the immune system. Digestive issues and mental health challenges ...

We’d like to speak with personnel from the Department of Health and Human Services or its component agencies about what’s happening within the federal health bureaucracy. Please message us on Signal ...

If you’re looking to get a better handle on your fitness routine, workout gloves might be the answer. Unlike a typical running glove you’d wear to shield your hands from the elements ...

Remember during the mid-20th century when vibrating belt machines ... the new fitness trend. Some claim that they are an excellent alternative workout method that can provide several health ...