If you're wondering how to plan your workouts, don't worry. We asked trained professionals which exercises they recommend to ...

Fast-track Fat Loss. By working every muscle and jacking up your heart rate, deadlifts burn major calories both in the gym ...

The main differences between the sumo and conventional deadlift is easy to see: foot position. what to read next The conventional variation requires lifters to stand with the feet shoulder-width ...

As the name suggests, a burpee deadlift combines these two moves. To get the most out of the exercise, you’ll want a set of the best adjustable dumbbells or two of the best kettlebells.

First up is a goblet squat, using just one dumbbell cupped in both hands. Focus on dropping into a deep squat with each repetition for a hip-opening stretch. The following reverse lunge will again ...