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Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

One of the best space-saving items you can own are adjustable dumbbells. They fit in the smallest of spaces and make up various sets of weights without taking up a lot of room. I've reviewed ...

Yokozuna Terunofuji speaks during his retirement press conference at Tokyo's Ryogoku Kokugikan on Jan. 17, 2025. (Kyodo) TOKYO (Kyodo) -- Lone yokozuna Terunofuji announced his retirement on ...

All you really need for the workout is a set of dumbbells, or some of the best adjustable dumbbells if you have them so you can vary the weight you use, but if you also have a yoga mat ...

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But there are a few things to know before setting yourself up at a bar or grabbing a kettlebell or set of dumbbells and going straight into the move. That’s because deadlifts can be tough if you ...

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Click here to subscribe. Unless you own an at-home training facility to rival that of Dwayne 'The Rock' Johnson, investing in racks of single-weight dumbbells can become both extremely expensive ...