Sugar-free chewing gum contains ingredients such as malic acid, citric acid, tartaric acid and fumaric acid, all of which are found in various diet sodas, Khan said.

The best sugar free gum is refreshing, long lasting, and satisfying to chew. It should snap you out of an afternoon slump, ...

Chewing sugar-free gum, especially after meals, stimulates saliva production, which helps wash away food particles and neutralize decay-causing acids.

But chewing gum with sugar once in a while doesn’t pose major health risks, especially if you have good oral hygiene. Sugar-free gum has less than 0.5 grams of sugars per serving and uses ...

Chewing sugar-free gum can be helpful for your oral health, as well as for people looking to manage their weight, they say. But if you're not already someone who chews gum, you don't need to go ...

Unlike chewing food, which breaks down into smaller pieces that can be easily swallowed, gum chewing is continuous and falls ...

Lisa Thornton, a 34-year-old marketing executive, experienced debilitating headaches for months before connecting them to her gum habit. “I was chewing sugar-free gum constantly at work ...

There is little research on the issue, but in one 2005 study of 31 people who were prone to acid reflux, researchers found that chewing sugar-free gum for 30 minutes after eating heartburn ...

Many dentists actually recommend chewing sugar-free gum for 20 minutes after meals for precisely these benefits. Yet the same habit that can protect teeth can also damage them in different ways.

Chewing sugar-free gum can be helpful for your oral health, as well as for people looking to manage their weight, they say. But if you're not already someone who chews gum, you don't need to go ...

Chewing sugar-free gum can be helpful for your oral health, as well as for people looking to manage their weight, they say. But if you're not already someone who chews gum, you don't need to go ...

EXTRA Spearmint Sugar Free Chewing Gum, 15-Stick Single Pack. Mars Wrigley. Meet Our Experts. See Our Editorial Policy Meet Our Health Expert Network. Becky Upham Author.