Struggling with information retention? Science reveals effective study techniques to enhance memory and reduce study time.

A new study led by researchers at Baylor University and University of Rhode Island has uncovered surprising details about ...

A fresh analysis from Spain offers a surprisingly straightforward message about meal timing: when you eat may matter as much ...

Whether it’s the scent of freshly-baked cinnamon rolls on a Sunday morning or the memory of my abuela’s savory beef tacos, we ...

“Morning light resets your body clock, boosts energy, and improves your mental health – even on cloudy days,” says Mel Robbins. Sun exposure has benefits. It can lead to improvements in mood, energy, ...

Why students tune out—and how to change that. A recent report from a Harvard College Faculty of Arts and Sciences committee calls attention to two major campus concerns: First, that students ...

Across Tanzania, young people are spending more time on their phones, connecting, creating, and hustling but also reporting ...

A new study by Spotify decodes Indian consumers’ music listening habits, uncovering when they press play, the moods that ...

Objective To explore the association between biological rhythm and internalising disorders among children and adolescents. Design, setting and participants This cross-sectional study used data from ...

One in three adults isn't aligned with this healthy habit, yet it’s considered the undisputed key to longevity.

Meanwhile, one study revealed livestock’s extra-large footprint on the environment. ... 7 Tips To Make Your Eating Habits More Sustainable. 00:03:24. 36 Make Room for Mushrooms.